Golden Crispy Baked Chicken Tenders: A Family Favorite Made Easy 🍗✨🥢
1. Introduction
If you’re searching for a satisfying, easy-to-make meal that the whole family will love, these baked chicken tenders are your new go-to recipe. Crispy on the outside, tender on the inside, and made with simple ingredients, these homemade chicken tenders are a healthier alternative to fried favorites. Whether you’re serving them for a weeknight dinner or a weekend snack, you’ll appreciate how quickly they come together, providing a deliciously crispy chicken dish without the deep-frying mess.
2. Ingredients for Perfect Baked Chicken Tenders
- 1.5 pounds boneless, skinless chicken breasts, cut into strips
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- Salt to taste
- 2 tablespoons olive oil or cooking spray
- Optional: fresh herbs like parsley or thyme for garnish
3. Step-by-Step Instructions to Make Crispy Chicken Tenders
Preparing the Chicken
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup. Cut the chicken breasts into evenly sized strips to ensure uniform cooking.
Setting Up Your Breading Stations
Arrange three shallow dishes: one with flour, seasoned with salt, pepper, garlic powder, and paprika; one with beaten eggs; and one with panko breadcrumbs. This classic station setup helps create a crispy coating for your homemade chicken tenders.
Breading the Chicken Tenders
Dip each chicken strip into the flour mixture, shaking off excess. Next, dip into the beaten eggs, then coat thoroughly with the panko breadcrumbs. For extra crispiness, press the breadcrumbs onto the chicken gently to adhere well.
Baking the Crispy Chicken Tenders
Place the breaded chicken tenders on the prepared baking sheet. Lightly spray or brush them with olive oil to enhance crispiness. Bake in the preheated oven for about 20-25 minutes, turning once halfway through, until golden brown and cooked through.
4. Storage Tips for Leftover Crispy Chicken Tenders
To preserve their crunch, store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a hot oven or a Ninja Air Fryer for best results, ensuring they retain their crispy exterior. Avoid microwaving if you want to keep that crunch intact.
5. Serving Suggestions for Homemade Chicken Tenders
Pair these crispy chicken tenders with classic side dishes like Southern mac and cheese, a fresh garden salad, or crispy fries. They also work perfectly as a finger food for parties or game days. For dips, serve with honey mustard, ranch, or your favorite hot sauce.
6. Variations and Substitutions for Baked Chicken Tenders
Customize your tender by adding spices like Cajun seasoning or smoked paprika. For a healthier twist, use almond flour or crushed oats in place of panko. Explore more chicken recipes for inspiration.
7. FAQs About Making Perfect Baked Chicken Tenders
- Can I make crispy chicken tenders gluten-free? Yes, substitute the all-purpose flour and panko with gluten-free options like almond flour and gluten-free breadcrumbs.
- How long does it take to prepare these tenders? From start to finish, it takes about 40 minutes—perfect for a quick dinner or a snack.
- Are baked chicken tenders healthier than fried? Absolutely! Baking uses less oil, making it a healthier alternative without sacrificing crunch.
- Can I freeze raw breaded chicken tenders? Yes, flash-freeze them after breading and bake later for a quick meal prep.
8. Kitchen tools that you might need for this recipe
- Ninja Air Fryer Pro Crisp & Roast 4-in-1 – Enhance your crispiness with this versatile appliance, perfect for reheating or cooking chicken tenders to perfection.
- CAROTE Premium 16pc Nonstick Cookware Set – Ideal for your baking needs, ensuring even heat distribution for crispy baked dishes.
- Ninja SLUSHi Pro RapidChill Drink Maker – Not for chicken, but perfect to chill beverages during your snack time or dinner.
- Fullstar Ultimate Veggie Prep Master – Makes preparing veggies for sides easier before serving your crispy tenders.
9. Conclusion
These baked chicken tenders deliver that irresistible crispy texture with less fat, making them a wholesome choice for the family. Easy to prepare and versatile in flavor, they can be paired with a variety of sides or enjoyed on their own. With just a handful of ingredients and simple steps, you’ll be able to create a delicious, homemade chicken tenderloin dish that everyone will savor. Give this recipe a try and discover how delightful healthy baked tenders can be!
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Golden Crispy Baked Chicken Tenders: A Family Favorite Made Easy
Golden Crispy Baked Chicken Tenders are a healthy and delicious family favorite, offering crispy perfection without the deep-frying. Easy to make with simple ingredients, these tenders are perfect for weeknight dinners, snacks, or parties. Enjoy the tender, flavorful chicken coated in a crispy panko crust, baked to golden perfection and served with your favorite dips.
- Total Time: 30-35 minutes
- Yield: 4 servings
Ingredients
- 1.5 pounds boneless, skinless chicken breasts, cut into strips
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- Salt to taste
- 2 tablespoons olive oil or cooking spray
- Optional: fresh herbs like parsley or thyme for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Cut the chicken breasts into evenly sized strips for uniform cooking.
- Set up three shallow dishes: one with seasoned flour, one with beaten eggs, and one with panko breadcrumbs.
- Dip each chicken strip into the flour mixture, then into the beaten eggs, and finally coat thoroughly with panko breadcrumbs. Press lightly to adhere.
- Place the breaded chicken tenders on the prepared baking sheet. Spray or brush them with olive oil for extra crispiness.
- Bake for 20-25 minutes, turning once halfway through, until golden brown and cooked through.
Notes
- For extra crispiness, ensure the chicken strips are evenly coated and pressed into the breadcrumbs.
- You can substitute gluten-free panko and flour for a gluten-free version.
- For added flavor, sprinkle with herbs or spices before baking.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free (if using appropriate substitutes)
Nutrition
- Serving Size: 1 tender (about 3 oz)
- Calories: 250 kcal Kcal
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 70 mg