Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, sliced
- 2 cups Brussels sprouts, halved
- 2 tablespoons sweet chili sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 370°F (190°C).
- Toss chicken slices with garlic powder, salt, and pepper. Arrange in the air fryer basket.
- In a bowl, toss Brussels sprouts with olive oil and a pinch of salt.
- Air fry chicken and Brussels sprouts for 12-15 minutes, shaking halfway through, until chicken is cooked and sprouts are crispy.
- Toss the chicken with sweet chili sauce before serving.
Notes
Adjust cooking time based on thickness of chicken slices and size of Brussels sprouts for optimal crispness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Air frying
- Cuisine: Asian-inspired
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal Kcal
- Sugar: 8 g
- Sodium: 520 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg