Ingredients
Scale
- 1 pound ground beef
- 2 cups pumpkin puree
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 can crushed tomatoes (14 oz)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pan over medium heat.
- Add chopped onion and garlic; sauté until translucent.
- Add ground beef and cook until browned.
- Stir in pumpkin puree and crushed tomatoes.
- Season with oregano, salt, and pepper.
- Simmer for 20 minutes, stirring occasionally.
- Garnish with fresh parsley and serve over pasta or bread.
Notes
- Adjust seasoning to taste.
- You can substitute ground turkey for beef for a leaner option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Comfort
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal Kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 80 mg