Name: Creamy Vegan Vegetable Soup for One Pot
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Vegan
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 3 garlic cloves, minced; 2 carrots, diced; 2 celery stalks, diced; 1 zucchini, chopped; 2 cups spinach, chopped; 4 cups vegetable broth; 1 cup canned coconut milk; Salt and pepper to taste

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Creamy Vegan Vegetable Soup for One Pot: Hearty, Healthy & Plant-Based Comfort 🥣🌱✨

1. Introduction

Looking for a nourishing, vegan vegetable soup that is both creamy and easy to prepare? This one-pot plant-based soup recipe is perfect for cozy nights or weekday dinners. Packed with fresh vegetables and wholesome ingredients, this soup delivers a healthy dose of nutrients without any dairy or animal products. Discover how to make this delicious vegan vegetable soup from scratch, and enjoy a comforting bowl of goodness in just a few simple steps.

2. Ingredients Needed for Vegan Vegetable Soup

1 tablespoon olive oil
1 small onion, chopped
2 garlic cloves, minced
2 carrots, diced
2 celery stalks, sliced
1 cup chopped potatoes or sweet potatoes
1 zucchini, chopped
1 cup green beans, chopped
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon thyme
Salt and pepper to taste
1/2 cup canned white beans or chickpeas (optional for extra protein)
1 cup spinach or kale, chopped

3. How to Make Creamy Vegan Vegetable Soup in One Pot

Step 1: Sauté Aromatics

Heat an air fryer or your favorite nonstick skillet with 1 tablespoon of olive oil. Add chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-5 minutes.

Step 2: Add Vegetables

In the same pot, stir in diced carrots, celery, potatoes, and zucchini. Cook for another 5-7 minutes to develop their flavors.

Step 3: Pour in Liquids and Spices

Add the canned diced tomatoes, vegetable broth, thyme, salt, and pepper. Bring the mixture to a boil, then reduce heat to simmer. Cover and cook until the vegetables are tender, approximately 20 minutes.

Step 4: Blend for Creaminess

For a creamy texture without dairy, transfer a portion of the soup to a blender and puree until smooth. Return the blended soup to the pot, stirring well. Alternatively, use an immersion blender directly in the pot for a quick process.

Step 5: Add Leafy Greens and Beans

Stir in chopped spinach or kale, along with canned white beans or chickpeas if desired. Simmer for another 5 minutes until greens are wilted and beans are heated through.

4. Tips for Perfect Vegan Vegetable Soup

Adjust the thickness by adding more or less vegetable broth.
Make it more filling by adding cooked grains or pasta.
Use fresh herbs and spices to customize the flavor to your liking.
Replace white beans with lentils for a different protein source.

5. Storage and Reheating for Your Vegan Soup

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup gently on the stove or in the microwave, adding a splash of vegetable broth if it has thickened.

6. Serving Suggestions

This vegan vegetable soup pairs beautifully with crusty bread or toasted bread. For added flavor, sprinkle with fresh herbs or nutritional yeast. You can also enjoy it with a side salad or vegan crackers for a complete, satisfying meal.

7. FAQ: Your Questions About Vegan Vegetable Soup Answered

Can I make this soup ahead of time?

Absolutely! This vegan vegetable soup tastes even better the next day. Prepare it, let it cool, then store in the refrigerator. Reheat gently before serving.

Can I substitute the vegetables?

Yes, feel free to customize the plant-based ingredients based on what you have. Bell peppers, corn, or peas are great options.

How long does it take to prepare?

The entire process takes about 30-40 minutes, making it a quick and convenient healthy meal.

Is this suitable for gluten-free diets?

Yes, as long as you use gluten-free vegetable broth and avoid adding gluten-containing grains or pasta.

8. Kitchen tools that you might need for this recipe

Using the right kitchen tools will make preparing this vegan vegetable soup even easier. Consider adding these essentials to your kitchen:

Compact 6-in-1 Digital Air Fryer – Perfect for quick sautéing and roasting vegetables to enhance flavor.
T-fal 14-Piece Nonstick Cookware Set – Provides reliable cookware for prepping your vegetables without sticking.
Ninja Foodi Smart XL Indoor Grill & Air Fryer – Versatile for additional cooking needs or making side dishes.

9. Conclusion

This creamy vegan vegetable soup is a wholesome and satisfying way to enjoy a plant-based meal that’s easy to make in just one pot. Its nourishing ingredients and simple steps make it perfect for busy weeknights or whenever you need a comforting bowl of healthy goodness. With endless customization options, it’s a versatile addition to your vegan recipes. Try this recipe today and embrace the deliciousness of vegan comfort food!

Creamy Vegan Vegetable Soup for One Pot