Crispy Air-Fried Buffalo Cauliflower: Your Ultimate Game Day Snack! 🥦🔥🏈

Name: Crispy Air-Fried Buffalo Cauliflower: Your Ultimate Game Day Snack!
Prep time: 10 min
Cook time: PT-489185H50M6S
Total time: 30 min
Cuisine: American
Ingredients: 1 large head of cauliflower, cut into florets; 1/2 cup all-purpose flour or gluten-free flour substitute; 1/2 cup water or plant-based milk; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon smoked paprika; Salt and pepper, to taste; 1/2 cup buffalo hot sauce; 2 tablespoons olive oil or cooking spray; Optional: ranch or blue cheese dressing for dipping

1. Introduction

Are you looking for a healthy air fryer recipe that combines bold flavors with crispy texture? Look no further than this Buffalo Cauliflower Recipe! Perfect for game day or a quick snack, this air fryer buffalo cauliflower offers a guilt-free indulgence with a spicy kick. Made easily in your Ninja Air Fryer Pro Crisp & Roast 4-in-1, this dish transforms cauliflower into a crispy, flavorful winner that everyone will love.

In this guide, you’ll discover how to prepare this tasty appetizer, tips for perfect results, and how to pair it with your favorite dips. Whether you’re vegan, vegetarian, or simply looking for a nutritious snack, this recipe is versatile and satisfying.

2. Ingredients for the Air Fryer Buffalo Cauliflower

1 large head of cauliflower, cut into florets
1/2 cup all-purpose flour or gluten-free flour substitute
1/2 cup water or plant-based milk
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
Salt and pepper, to taste
1/2 cup buffalo hot sauce
2 tablespoons olive oil or cooking spray
Optional: ranch or blue cheese dressing for dipping

3. Step-by-Step Instructions for Perfect Buffalo Cauliflower

Prepare the Battering Mixture

In a mixing bowl, combine the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper. Whisk until smooth and set aside.

Coat the Cauliflower Florets

Dunk each cauliflower floret into the batter, ensuring an even coat. Place coated florets on a parchment-lined tray or a plate.

Preheat the Air Fryer

Set your Ninja Air Fryer to 400°F (200°C) and let it preheat for about 3-5 minutes.

Air Fry the Cauliflower

Arrange the battered cauliflower evenly in the air fryer basket. Spray lightly with cooking spray or drizzle with olive oil for extra crispiness. Cook for 15-20 minutes, shaking the basket halfway through, until golden and crispy.

Create the Buffalo Sauce Blend

While the cauliflower is cooking, warm the buffalo hot sauce in a small bowl. For a healthier option, you can whisk in a little honey or a splash of apple cider vinegar for added flavor.

Toss Cauliflower in Buffalo Sauce

Once cooked, transfer the crispy cauliflower to a large bowl and toss with the buffalo hot sauce until evenly coated.

Serve and Enjoy

Plate your air fried buffalo cauliflower with a side of ranch or blue cheese dressing. For an extra crunch, sprinkle with chopped green onions or sesame seeds. Enjoy this healthy air fryer recipe as your new favorite snack!

4. Storage Tips for Leftover Buffalo Cauliflower

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place on a baking sheet and re-crisp in your air fryer for 3-5 minutes. Avoid microwaving to maintain crispiness.

5. Serving Suggestions for Your Buffalo Cauliflower

This buffalo cauliflower recipe pairs perfectly with veggie platters, loaded nachos, or as a topping for salads. Dip it into creamy ranch or spicy blue cheese sauce for an added flavor dimension. It’s an excellent snack that will impress your friends and family.

6. FAQs about Air Fryer Buffalo Cauliflower

Can I make this recipe vegan?

Absolutely! Use plant-based flour and buffalo sauce that is free from animal products. This makes the dish suitable for vegans while keeping the same crispy texture.

What other spices can I add?

Add cayenne pepper, cumin, or chili powder for extra heat or smoky flavor. Customize according to your spice preference.

How long does it take to prepare and cook?

The total prep and cooking time is approximately 30 minutes, making it a quick and easy healthy air fryer recipe for busy weeknights or game day.

7. Kitchen tools that you might need for this recipe

Ninja Air Fryer Pro Crisp & Roast 4-in-1: Elevate your cooking with this versatile air fryer that ensures even crispy results on all your favorite dishes.
Fullstar Ultimate Veggie Prep Master: Easily chop and prepare cauliflower florets with this handy kitchen tool.
CAROTE Premium 16pc Nonstick Cookware Set: Perfect for making the batter or preparing side dishes with eco-friendly nonstick ease.

8. Related Recipes You Might Love

9. Conclusion

In summary, this air fryer buffalo cauliflower is an unbeatable healthy air fryer recipe that combines crispy texture with spicy flavor. Perfect for all occasions, it’s quick to prepare, easy to customize, and best enjoyed with your favorite dips. Elevate your snack game today by trying this delicious and nutritious treat!

Crispy Air-Fried Buffalo Cauliflower: Your Ultimate Game Day Snack!