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A vibrant plate featuring grilled salmon fillet topped with bright, colorful mango salsa, garnished with fresh herbs on a rustic wooden table with natural lighting, emphasizing the juicy mango chunks and flaky salmon texture.

Fresh Mango and Salmon Salsa Delight

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A fresh and healthy dish featuring perfectly grilled salmon topped with a colorful mango salsa. This recipe combines tender fish with a sweet and tangy fruit topping, ideal for summer or any light, refreshing meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 salmon fillets
  • 2 ripe mangoes, diced
  • 1 small red onion, finely chopped
  • 1 red bell pepper, diced
  • 1/4 cup chopped fresh cilantro
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat.
  2. Brush salmon fillets with olive oil, season with salt and pepper.
  3. Grill salmon for 4-5 minutes per side until cooked through.
  4. Meanwhile, combine mango, red onion, red bell pepper, cilantro, lime juice, and a pinch of salt in a bowl to make the salsa.
  5. Serve grilled salmon topped with fresh mango salsa.

Notes

  • You can substitute grilled chicken or shrimp for the salmon.
  • Serve with lime wedges for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 fillet with salsa
  • Calories: 350 kcal Kcal
  • Sugar: 12 g
  • Sodium: 150 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 70 mg