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A vibrant plate of Mediterranean salad featuring chopped cucumber, ripe tomatoes, and thinly sliced onions arranged beautifully on a white ceramic plate with fresh herbs sprinkled on top, vibrant red, green, and purple colors, textured vegetables, styled with a rustic wooden background

Fresh Mediterranean Cucumber Tomato Onion Salad

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A fresh, healthy Mediterranean salad with crunchy cucumbers, ripe tomatoes, and sharp onions, seasoned with herbs and a tangy vinaigrette.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cucumber, chopped
  • 2 cups cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine the chopped cucumber, halved tomatoes, and sliced onion in a large bowl.
  2. Add chopped parsley and toss gently.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss to coat evenly.
  5. Serve immediately or chill for 30 minutes for enhanced flavor.

Notes

Adjust the amount of lemon juice and seasoning to suit your taste. Add feta cheese or olives for extra Mediterranean flavor.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Mix and serve
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 80 Kcal
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg