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A cozy bowl of Italian Penicillin Soup filled with colorful vegetables, tender chicken pieces, and herb garnishes, served on a rustic wooden table with fresh bread on the side, vibrant and inviting textures visible

Healing Italian Penicillin Soup for Comfort and Wellness

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A soothing and hearty soup with tender chicken, vegetables, herbs, and a flavorful broth inspired by Italian comfort foods.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 1 lb cooked chicken, shredded
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 zucchini, chopped
  • 1 can diced tomatoes (14 oz)
  • 6 cups chicken broth
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat a large pot over medium heat and sauté onions and garlic until translucent.
  2. Add carrots, celery, and zucchini, cooking until vegetables are tender.
  3. Pour in chicken broth and diced tomatoes, bringing to a boil.
  4. Reduce heat and add shredded chicken and Italian seasoning.
  5. Simmer for 20 minutes, season with salt and pepper.
  6. Garnish with parsley before serving hot.

Notes

  • Feel free to add other vegetables like spinach or kale for extra nutrition.
  • Use homemade chicken broth for richer flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Sauté, simmer
  • Cuisine: Italian
  • Diet: Healthy, comforting

Nutrition

  • Serving Size: 1 bowl (about 350ml)
  • Calories: 210 Kcal
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 50mg