Ingredients
Scale
- 8 ounces whole-grain pasta
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Red pepper flakes (optional)
- Lemon zest (optional)
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add broccoli florets to the skillet and cook for 3-4 minutes until tender-crisp.
- Mix in cooked pasta and toss to combine evenly.
- Sprinkle with grated Parmesan, salt, pepper, and red pepper flakes if using. Finish with lemon zest if desired.
- Serve immediately garnished with extra cheese and herbs if preferred.
Notes
- You can substitute Parmesan with nutritional yeast for a vegan version.
- Use any pasta shape you prefer for variety.
- For added protein, include grilled chicken or tofu.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Boiling, Sautéing
- Cuisine: Italian-inspired
- Diet: Vegetarian, Healthy
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal Kcal
- Sugar: 4 g
- Sodium: 250 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 7 g
- Protein: 14 g
- Cholesterol: 10 mg