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A vibrant plate of healthy sesame chicken featuring golden-brown chicken pieces glazed with glossy sesame sauce, garnished with toasted sesame seeds and green scallions, served on a white plate with a backdrop of fresh ingredients and a rustic wooden table.

Healthy Sesame Chicken for a Nutritious Meal

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A simple and healthy sesame chicken recipe that yields crispy, flavorful chicken coated in a savory sesame sauce, garnished with sesame seeds and green onions.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tbsp soy sauce (low sodium preferred)
  • 1 tbsp honey
  • 2 tbsp sesame oil
  • 2 tbsp cornstarch
  • 1/4 cup toasted sesame seeds
  • 2 green onions, sliced
  • 2 tbsp vegetable oil

Instructions

  1. In a bowl, combine chicken pieces with soy sauce and honey. Marinate for 10 minutes.
  2. Sprinkle cornstarch over chicken and toss to coat evenly.
  3. Heat vegetable oil in a skillet over medium-high heat. Fry chicken until golden and crispy, about 5-7 minutes.
  4. In a small bowl, mix sesame oil with a splash of soy sauce if desired.
  5. Drizzle sauce over cooked chicken, sprinkle with toasted sesame seeds and sliced green onions. Toss gently to combine.

Notes

  • For extra flavor, add a pinch of ginger or garlic powder to the marinade.
  • Use toasted sesame seeds for maximum aroma and flavor.
  • This dish pairs well with steamed rice or vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Frying, sautéing
  • Cuisine: Asian
  • Diet: Healthy, Low-Carb

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 Kcal
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg