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A colorful plate of spinach tomato pasta garnished with fresh basil and grated cheese, showcasing vibrant green spinach, bright red tomatoes, and perfectly cooked al dente pasta on a rustic white plate with a fork.

Healthy Spinach and Tomato Pasta Delight

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A quick and nutritious spinach tomato pasta with fresh ingredients and simple flavors, perfect for a wholesome meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 8 oz of pasta (penne or spaghetti)
  • 2 cups fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  3. Add cherry tomatoes and cook until slightly softened, about 2-3 minutes.
  4. Stir in chopped spinach and cook until wilted.
  5. Add cooked pasta to the skillet, toss to combine, and season with salt and pepper.
  6. Sprinkle with grated Parmesan cheese and serve hot.

Notes

Feel free to add red pepper flakes for spice or switch Parmesan with vegan cheese for a dairy-free option.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 370 Kcal
  • Sugar: 6g
  • Sodium: 270mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 15mg