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A steaming bowl of hearty lasagna soup with layers of ground meat, melted cheese, and tender pasta, garnished with fresh basil and grated cheese, vibrant with rich red tomato broth and topped with crispy croutons, styled on a rustic wooden table.

Hearty High Protein Lasagna Soup

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This high protein lasagna soup combines the comforting flavors of traditional lasagna in a quick and nourishing soup form, topped with melted cheese and fresh basil.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 1 lb ground beef or turkey
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups beef or vegetable broth
  • 1 (14.5 oz) can diced tomatoes
  • 1 cup cooked pasta (penne or fusilli)
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon Italian seasoning
  • Fresh basil, chopped (for garnish)
  • Salt and pepper to taste

Instructions

  1. In a large pot, cook ground beef or turkey over medium heat until browned. Drain excess fat.
  2. Add chopped onion and minced garlic; cook until fragrant and translucent.
  3. Pour in broth and diced tomatoes; bring to a boil.
  4. Reduce heat, add Italian seasoning, salt, and pepper; simmer for 15 minutes.
  5. Add cooked pasta; stir well and cook for another 5 minutes.
  6. Ladle soup into bowls, dollop ricotta, sprinkle mozzarella, and garnish with fresh basil.

Notes

  • You can substitute ground turkey for a leaner option.
  • Add crushed red pepper flakes for extra spice.
  • Use gluten-free pasta to make it gluten-free.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: High-protein

Nutrition

  • Serving Size: 1 bowl (about 350g)
  • Calories: 320 Kcal
  • Sugar: 8g
  • Sodium: 950mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg