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A vibrant bowl of low carb chicken tortilla soup featuring shredded chicken, diced tomatoes, and melted cheese, garnished with fresh cilantro and lime, presented in a rustic bowl on a wooden table with colorful ingredients around.

Low Carb Chicken Tortilla Soup Delight

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A hearty and healthy low carb chicken tortilla soup made with shredded chicken, fresh tomatoes, and spices, topped with cheese and cilantro.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

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  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups cooked shredded chicken
  • 2 (14.5 oz) cans diced tomatoes
  • 4 cups chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • Fresh cilantro, chopped
  • Lime wedges for serving

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and cook until translucent, about 5 minutes.
  3. Stir in minced garlic and cook for 1 minute.
  4. Add shredded chicken, diced tomatoes, chicken broth, cumin, chili powder, salt, and pepper.
  5. Bring to a simmer and cook for 15 minutes to allow flavors to meld.
  6. Serve hot, topped with shredded cheese, cilantro, and a squeeze of lime.

Notes

  • Adjust spice levels to taste with more chili powder or hot sauce.
  • Use fresh or leftover cooked chicken for convenience.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Mexican-inspired
  • Diet: Low Carb, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 7g
  • Sodium: 900mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg