Ingredients
Scale
- 8 oz spiral pasta
- 2 chicken breasts, grilled and sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup kalamata olives, pitted
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook pasta according to package instructions, drain and rinse with cold water.
- In a large bowl, combine cooked pasta, grilled chicken slices, cherry tomatoes, cucumber, olives, feta, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour dressing over the salad and toss to combine.
- Serve immediately or refrigerate for 30 minutes to enhance flavors.
Notes
- You can replace chicken with grilled shrimp for a seafood option.
- Add red onion or bell peppers for extra crunch and flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Method: Grilling, Boiling, Tossing
- Cuisine: Mediterranean
- Diet: Gluten-Free (with gluten-free pasta), High-Protein
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 380 Kcal
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 85mg