Quick and Easy Cabbage Roll Wraps for Dinner

Quick and Easy Cabbage Roll Wraps for Dinner 🥢🌿✨

1. Introduction

If you’re searching for a delicious and effortless cabbage roll recipe that doesn’t require too much time or effort, you’ve come to the right place. These cabbage wraps are a modern twist on the traditional stuffed cabbage dish, offering all the flavor in a much quicker and more portable form. Perfect for busy weeknights or when you want a hearty cabbage dish without the mess, this recipe is guaranteed to become your new favorite.

2. Ingredients for Delicious Cabbage Wraps

• 1 medium head of green cabbage
• 1 pound ground beef or turkey
• 1 cup cooked rice or cauliflower rice
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 can (15 oz) tomato sauce
• 2 tablespoons soy sauce or Worcestershire sauce
• 1 teaspoon paprika
• Salt and pepper to taste
• Cooking oil or spray
• Optional toppings: chopped green onions, shredded cheese, or sour cream

3. How to Make Quick and Easy Cabbage Wraps

Preparing the Cabbage

Carefully peel off individual cabbage leaves, avoiding tears. Blanch the leaves in boiling water for 2-3 minutes until tender, then transfer to ice water to stop the cooking process. Pat dry and set aside.

Making the Filling

In a large bowl, combine the ground meat, cooked rice, chopped onion, minced garlic, soy or Worcestershire sauce, paprika, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

Assembling the Wraps

Spoon a generous amount of the meat mixture onto each cabbage leaf, then roll them up, folding the sides inward as you go, creating a neat wrap.

Cooking the Cabbage Wraps

Heat a little oil in a large skillet over medium heat. Place the wraps seam-side down and cook for 3-4 minutes until browned. Flip and cook for another 3-4 minutes. Pour tomato sauce over the wraps, cover, and simmer on low for 10-15 minutes. For a quicker option, you can bake the wraps in a preheated oven at 375°F (190°C) for about 20 minutes.

4. Storage Tips for Leftover Cabbage Wraps

Allow the wraps to cool completely before storing. Keep them in an airtight container in the refrigerator for up to 3 days. To reheat, microwave or bake until heated through. For longer storage, freeze the wraps in an airtight container for up to 2 months.

5. Serving Suggestions for a Perfect Cabbage Dish

Serve these cabbage roll wraps with a side of creamy vegetable soup or a crisp green salad for a complete meal. Garnish with chopped green onions or shredded cheese for added flavor. These wraps also go well with a dollop of sour cream or a drizzle of hot sauce.

6. Why You Will Love These Cabbage Wraps

Not only are cabbage wraps easy to prepare, but they are also versatile and nutritious. You can customize the filling with your favorite ingredients like quinoa, lentils, or different types of meat or vegetarian options. They are a healthier alternative to traditional fried or breaded dishes and perfect for any stuffed cabbage lover.

7. Common Questions About Cabbage Roll Recipes

• Can I make cabbage wraps vegetarian? Yes! Substitute ground meat with lentils, mushrooms, or tofu for a tasty vegetarian version.
• How long does it take to prepare? Including prep and cooking, it takes approximately 40 minutes.
• Can I freeze these cabbage wraps? Absolutely! Make ahead and freeze in an airtight container for up to 2 months.
• What other fillings can I use? You can add cooked quinoa, shredded vegetables, or even cheese for variation.

8. Kitchen tools that you might need for this recipe

• Compact 6-in-1 Digital Air Fryer — Perfect for cooking the wraps quickly and evenly with less oil, making dinner healthier.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set — Ensures nonstick cooking and easy clean-up as you prepare each step.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — Another great appliance to give your wraps that crispy finish without frying.

9. Conclusion

This quick and easy cabbage roll wraps recipe offers a convenient and flavorful way to enjoy a classic cabbage dish. With simple ingredients and minimal prep, you can have a hearty dinner on the table in just under an hour. Whether you’re a seasoned cook or a kitchen newbie, these cabbage wraps are sure to impress your family and friends alike. For more delicious recipes, don’t forget to check out our collection of creamy vegetable soup or hearty lasagna soup.

Quick and Easy Cabbage Roll Wraps for Dinner

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A simple, quick recipe for cabbage roll wraps filled with savory ingredients, perfect for weeknight dinners or meal prep.

• Total Time: 45 minutes
• Yield: 4 servings

Ingredients

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• 1 large head of green cabbage
• 1 pound ground beef or chicken
• 1 cup cooked rice
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup tomato sauce
• Salt and pepper to taste
• Optional herbs: parsley, dill

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Instructions

1. Carefully peel cabbage leaves, blanch in boiling water for 2 minutes, then drain.
2. In a bowl, combine ground meat, cooked rice, onion, garlic, salt, pepper, and herbs.
3. Place a scoop of the filling onto each cabbage leaf and roll tightly.
4. Arrange rolls in a baking dish and cover with tomato sauce.
5. Bake at 375°F (190°C) for 25-30 minutes until cooked through.

Notes

• You can substitute ground turkey or plant-based protein for variation.
• For extra flavor, add a splash of Worcestershire sauce or paprika to the filling.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Method: Baking
• Cuisine: American
• Diet: Healthy, Kid-friendly

Nutrition

• Serving Size: 2 rolls
• Calories: 320 Kcal
• Sugar: 6g
• Sodium: 750mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 4g
• Protein: 22g
• Cholesterol: 60mg