Ingredients
Scale
- 1 lb (450g) ground turkey
- 2 bell peppers (red and yellow), sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil or olive oil
- Salt and pepper to taste
- Green onions and sesame seeds for garnish
Instructions
- Prepare the ingredients by slicing the bell peppers, onion, and mincing the garlic. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it apart, until browned and cooked through. Season with salt and pepper.
- Push the turkey to one side of the skillet. Add more oil if needed, then add the sliced peppers, onion, and garlic. Stir-fry until vegetables are tender-crisp, about 3-5 minutes.
- Mix the cooked turkey back with the vegetables. Add soy sauce, oyster sauce (if using), and sesame oil. Stir well and cook for an additional 2 minutes to meld flavors.
- Remove from heat and garnish with chopped green onions and sesame seeds. Serve hot over steamed rice or noodles.
Notes
- Feel free to substitute ground chicken or beef for the turkey for different flavor variations.
- Use cauliflower rice for a low-carb version of this stir-fry.
- This dish can be stored in an airtight container for up to 3 days in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian-inspired
- Diet: Low-fat, High-protein
Nutrition
- Serving Size: 1 plate
- Calories: 300 Kcal
- Sugar: 6g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg