Tropical Teriyaki Chicken Stuffed Peppers: A Sweet & Savory Escape

Tropical Teriyaki Chicken Stuffed Peppers: A Sweet & Savory Escape 🍍🍗🌶️

Tropical Teriyaki Chicken Stuffed Peppers: A Sweet & Savory Escape 🍍🍗🌶️

1. Introduction

If you’re searching for a savory chicken delight that combines the sweetness of pineapple with the rich flavors of teriyaki sauce, you’ve come to the right place. Teriyaki chicken stuffed peppers offer a vibrant and healthy twist on traditional stuffed peppers. This recipe is perfect for a quick weeknight dinner or an impressive dish for entertaining friends. Packed with juicy pineapple, tender chicken, and flavorful seasonings, these peppers are a true tropical escape right in your kitchen. Whether you’re a seasoned home cook or a beginner, this pineapple chicken recipe is easy to prepare and sure to satisfy your taste buds.

2. Ingredients for Tropical Teriyaki Chicken Stuffed Peppers

  • 4 large bell peppers (any color)
  • 2 cups cooked chicken, shredded or diced
  • 1 cup pineapple chunks (fresh or canned)
  • ½ cup teriyaki sauce
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes (optional, for heat)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro or green onions for garnish

3. Step-by-Step Instructions to Make Teriyaki Chicken Stuffed Peppers

Prepare the Bell Peppers

Start by washing the peppers thoroughly. Cut the tops off and remove the seeds and membranes. Lightly brush the outside with olive oil and set aside.

Cook the Filling

In a large skillet, heat the olive oil over medium heat. Add diced red onion and minced garlic; sauté until fragrant, about 2 minutes. Add shredded chicken, pineapple chunks, teriyaki sauce, red pepper flakes (if using), salt, and pepper. Stir well and cook until heated through and slightly caramelized, about 5 minutes.

Stuff the Peppers

Divide the chicken and pineapple mixture evenly among the prepared bell peppers. Make sure to pack the filling tightly.

Bake the Stuffed Peppers

Preheat your oven to 375°F (190°C). Place the stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes, until the peppers are tender.

Garnish and Serve

Remove from the oven and garnish with chopped cilantro or sliced green onions. Serve hot, perhaps with a side of steamed rice or a fresh salad for a complete meal.

4. Storage Tips for Leftover Teriyaki Chicken Stuffed Peppers

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave until hot or bake at 350°F (175°C) for 10 minutes. These stuffed peppers also freeze well — simply wrap them individually and store for up to 2 months.

5. Serving Suggestions for a Tropical Dining Experience

Pair your teriyaki chicken stuffed peppers with jasmine rice, quinoa, or a fresh green salad. For an extra tropical touch, serve with grilled pineapple slices or a refreshing coconut beverage. Want to elevate your kitchen game? Check out our recommended Ninja SLUSHi Pro RapidChill Drink Maker for perfect chilled drinks during your meal.

6. Frequently Asked Questions (FAQ) About Teriyaki Chicken Stuffed Peppers

Can I use leftover cooked chicken for this recipe?

Absolutely! Using leftover cooked chicken makes this dish quicker. Just shred or dice it and proceed with the recipe.

Are there healthy substitutions I can make?

Yes, you can use healthy ingredients like cauliflower rice instead of regular rice or lower-sodium teriyaki sauce. Also, opt for organic peppers and fresh pineapple for added nutrition.

What is the prep time for this dish?

The total prep and cooking time is approximately 40 minutes, making it an ideal quick dinner option.

7. Kitchen Tools That You Might Need for This Recipe

8. Additional Tips for Perfect Tropical Teriyaki Chicken Stuffed Peppers

  • Use fresh pineapple for a brighter flavor, but canned works well in a pinch.
  • To enhance sweetness, drizzle a little honey or adding chopped mango for extra tropical flavor.
  • For a smoky twist, lightly char the peppers before stuffing or finish them under the broiler for a minute.

9. Conclusion

Enjoy the perfect balance of sweet and savory with this teriyaki chicken stuffed peppers recipe. It’s a delightful savory chicken dish that combines tropical flavors in every bite. Whether you’re cooking for busy weeknights or entertaining guests, this dish is sure to impress. Don’t forget to explore our full collection of delicious recipes to keep your kitchen exciting and flavorful!

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Colorful bell peppers filled with juicy teriyaki chicken and fresh vegetables, garnished with sesame seeds and green onions.

Tropical Teriyaki Chicken Stuffed Peppers: A Sweet & Savory Escape

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Discover the vibrant flavors of Tropical Teriyaki Chicken Stuffed Peppers, a perfect blend of sweet pineapple and savory teriyaki sauce. This colorful dish offers a healthy, quick, and delicious meal, ideal for weeknights or entertaining guests. Filled with tender chicken, juicy pineapple, and aromatic seasonings, these stuffed peppers capture the essence of tropical comfort food with every bite.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large bell peppers (any color)
  • 2 cups cooked chicken, shredded or diced
  • 1 cup pineapple chunks (fresh or canned)
  • ½ cup teriyaki sauce
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes (optional)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro or green onions for garnish

Instructions

  1. Start by washing the peppers thoroughly. Cut the tops off and remove the seeds and membranes. Lightly brush the outside with olive oil and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add diced red onion and minced garlic; sauté until fragrant, about 2 minutes.
  3. Add shredded chicken, pineapple chunks, teriyaki sauce, red pepper flakes (if using), salt, and pepper. Stir well and cook until heated through and slightly caramelized, about 5 minutes.
  4. Divide the chicken and pineapple mixture evenly among the prepared bell peppers. Pack the filling tightly.
  5. Preheat your oven to 375°F (190°C). Place the stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes, until the peppers are tender.
  6. Remove from the oven and garnish with chopped cilantro or sliced green onions. Serve hot, optionally with steamed rice or a fresh salad.

Notes

  • Use fresh pineapple for a brighter flavor, but canned works well.
  • Drizzle a little honey or add chopped mango for extra tropical sweetness.
  • Char the peppers lightly before stuffing or finish under the broiler for a smoky flavor.
  • Author: Emma Bloomfield
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking, Sautéing
  • Cuisine: Tropical
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 320 Kcal
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

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