Creamy White Bean Soup Delight: A Hearty Vegetarian Comfort 🍲✨
1. Introduction
Welcome to your new favorite white bean soup recipe! This creamy, hearty, and vegetarian white bean soup is perfect for cozy nights, nutritious lunches, or whenever you crave a comforting bowl. With its velvety texture, rich flavors, and simple ingredients, this soup has all the qualities to become your go-to healthy meal. Whether you’re a seasoned chef or a beginner cook, you’ll love how easy it is to prepare this nutritious dish from scratch.
2. Ingredients for the Best White Bean Soup
- 2 cans (15 oz each) of white beans (cannellini or great northern beans)
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 cup full-fat coconut milk or heavy cream for extra creaminess
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley or basil for garnish
3. How to Make Creamy White Bean Soup
Step 1: Prepare the Vegetables
Start by heating olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Cook until they are tender and the onion is translucent, about 5-7 minutes.
Step 2: Sauté the Garlic and Herbs
Add the minced garlic, dried thyme, and rosemary. Sauté for about 1 minute until fragrant, enhancing the flavor base of your white bean soup.
Step 3: Add the Beans and Broth
Stir in the drained white beans and pour in the vegetable broth. Bring the mixture to a gentle simmer and cook for 10 minutes to allow the flavors to meld.
Step 4: Puree for Creaminess
Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, transfer in batches to a stand blender and puree until velvety. Be careful with the hot liquid!
Step 5: Stir in Coconut Milk and Season
Return the blended soup to low heat and stir in the coconut milk or heavy cream for added creaminess. Season with salt and pepper to taste. Let simmer for another 5 minutes.
4. Tips for Perfect White Bean Soup
- If you prefer a chunkier texture, blend only half of the soup and mix it back in.
- To add extra flavor, consider tossing in a bay leaf during simmering.
- For a spicy kick, add a pinch of red pepper flakes.
5. Storage and Reheating Tips for Leftover White Bean Soup
Allow the soup to cool completely before transferring it to an airtight container. Keep refrigerated for up to 4 days, or freeze for up to 3 months. To reheat, warm on the stove over medium heat, stirring occasionally, or microwave in short bursts.
6. Serving Suggestions for your Creamy White Bean Soup
Serve this white bean soup topped with fresh parsley, a drizzle of olive oil, or a sprinkle of grated Parmesan cheese. Pair it with crusty artisan bread or garlic butter bread rolls for a complete, satisfying meal.
7. FAQs About Creamy White Bean Soup
Can I make this soup vegan?
Absolutely! Use coconut milk or other plant-based cream options. This keeps the soup vegan and just as delicious.
Are there substitutions for canned beans?
Yes, dried beans can be soaked overnight and cooked until tender. Use about 1 cup dried beans, which will yield roughly 2 to 2.5 cups cooked beans.
How long does it take to prepare this soup?
The total preparation and cooking time is approximately 30-40 minutes, making it a quick yet hearty vegetarian dinner option.
8. Kitchen tools that you might need for this recipe
- Digital Air Fryer: Perfect for quick side dishes that complement your soup.
- Nonstick Cookware Set: Ensures you have reliable pots and pans for cooking.
- Indoor Grill & Air Fryer Combo: Great for preparing crispy bread or sides.
- Espresso & Coffee Maker: Indulge in a hot coffee alongside your warm bowl of white bean soup.
9. Conclusion
Enjoy the comforting, creamy, and hearty flavors of this vegetarian white bean soup. Perfect for cozy evenings or nutritious weeknight dinners, it’s easy to prepare and endlessly customizable. Embrace the health benefits of beans and fresh herbs, and make this delicious dish a staple in your recipe collection. For more flavorful soup ideas and kitchen inspiration, explore our other recipes like roasted tomato basil soup or creamy cheddar broccoli and potato soup. Happy cooking!
Print
Creamy White Bean Soup Delight
A smooth, creamy white bean soup made with tender beans, aromatic herbs, and simple spices, blended to perfection for a comforting meal.
- Total Time: 35 minutes
- Yield: 4 servings
Ingredients
- 2 cans (15 oz) white beans, drained and rinsed
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent.
- Add minced garlic and cook for another minute.
- Pour in vegetable broth and bring to a simmer.
- Add white beans, thyme, salt, and pepper. Simmer for 15 minutes.
- Use an immersion blender to puree the soup until smooth, or blend in batches.
- Garnish with chopped fresh parsley before serving.
Notes
- Adjust salt and pepper according to taste.
- For a thicker soup, mash some beans before blending.
- Serves well with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl (1.5 cups)
- Calories: 210 Kcal
- Sugar: 3g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg